Issue 11: December 2021 Winter Solstice and the mystery of birth Dear friends, As 2021 winds down and we reflect on the events of the past year, we are filled with contrasting feelings that are a signature of these times: grief, fatigue, concern, and also hope, gratitude and courage. The darkness and cold of winter give us an opportunity to slow down, rest and … [Read more...] about Winter 2021 Newsletter
Archives for February 2022
How to Manage Viral Illnesses at Home
by Daciana Iancu, MD www.AnthroSonoma.com WINTER 2021 How do we harness our innate ability to overcome illness, particularly viral infections? While the current Covid epidemic continues to evolve and is anticipated to co-exist with us from here forward, other viruses also … [Read more...] about How to Manage Viral Illnesses at Home
A Short Look at Sleep Rhythms and Health
by Dr. Steven Johnson WINTER 2021 Has your sleep changed over the last few years? Does sleep refresh and inspire you? What happens to “you” during sleep? How important are these and similar questions? Hopefully after this short essay you’ll think and feel differently about sleep. Maybe you’ll even adopt a renewed reverence and attitude about sleep. Depending on what … [Read more...] about A Short Look at Sleep Rhythms and Health
Seeking Health through Touch
by Dr. Carmen Hering WINTER 2021 I recently had the opportunity to speak to a group of school teachers about how to approach the new challenges they are encountering in the classroom. After a year and a half of online learning, children have returned to school eager, but not just for learning. Students are eager for a whole host of social and sensory experiences that they … [Read more...] about Seeking Health through Touch