During these chilly months, connecting with yourself and others may feel more challenging. One great way to slow down and connect is through cooking. Whether you choose to cook with someone, for someone, or find solitude in the kitchen for yourself, warm, nourishing soup is an easy way to find connection, and it can be simple and customizable. Here is a starter recipe that … [Read more...] about Warm Soup in Colder Months
Archives for December 2023
Emerging Resilience
By Dr. Steven Johnson Resilience has become an urgent need in our present times! Resilience encompasses our capacity for vitality, regeneration, emotional balance, and a state of coherence between our heart and mind. This coherence corresponds to a more dynamic regulation and balance of our physical, soul, and spiritual self. Our body and soul endure constant challenges … [Read more...] about Emerging Resilience
Spring 2023 Newsletter
Click Below to Download Full Pdf Version! Spring 2023 Dear friends, Happy spring! Many traditions around the world celebrate this splendid time of new life and rebirth in many forms- Easter, Passover, Ramadan, and the Japanese sakura festival, to name a few. Some of these spring festivals come after a time of cleansing, fasting, and self-sacrifice, when we … [Read more...] about Spring 2023 Newsletter
AHA Conference Explores the Mysteries of Healing
Our sister organization, the Anthroposophic Health Association (AHA), met in Pennsylvania this past July for their bi-annual conference, focused on the Mysteries of Healing. Dr. Daciana Iancu of FHC attended and had the pleasure of connecting with AHA member, Leigh Glenn, who wrote this conference summary to be shared with our FHC audience. Visit anthrohealth.org to find out … [Read more...] about AHA Conference Explores the Mysteries of Healing