by Dr. Steven M Johnson, DOThank you to my eurythmy colleague Karen Derremeux for her contributions to this exercise During this practice, it is important to free yourself from intellectual and analytical thinking. You are “letting go” so to speak, and giving space for something to emerge out of your moral-imagination, inspiration and intuition. You want to feel this space … [Read more...] about Heart Exercise: Developing Coherence
Archives for November 2024
Healing Through Coherence
An Antidote for a World in Chaos The innate wisdom of our body to heal itself and become stronger in the process is known as salutogenesis (the origin of health). The “heart” is central to this salutogenic process. The heart is connected to how our body regulates itself. Especially, through the autonomic nervous system which is connected to every organ, gland, neurological … [Read more...] about Healing Through Coherence
Anthroposophic Remedies for Sleep
by Dr. Daciana Iancu Sleep is underrated in today’s culture. Why should we sleep when there are so many exciting things to do? We could work, play, watch movies, entertain, organize. The list goes on and on. The advent of electricity has made it possible for us to stay up longer and later. Media has given us the opportunity to live many lifetimes in one. When life is … [Read more...] about Anthroposophic Remedies for Sleep
Fall 2024 Newsletter
In this edition: Opening Poem: Loaves & Fishes Essay:Anthroposophic Remedies for Sleep Upcoming Event:Keeping Tech in Check - Creating resilience in a high-tech worldArticle:Healing Through Coherence - An Antidote for a World in ChaosHealth in ActionHeart Exercise - Developing CoherenceCampfire Story:Morphic Resonance Loaves & Fishes This is notthe … [Read more...] about Fall 2024 Newsletter