Through its dedicated efforts in Ukraine, the Helias Foundation champions innovative, locally rooted initiatives that renew society, placing a profound emphasis on anthroposophic medicine and trauma-informed pedagogy for children. Drawing from holistic principles, the foundation supports projects that foster deep physical, emotional, and spiritual healing—empowering … [Read more...] about Introduction to the Helias Foundation
Archives for October 2025
Ginger Foot Baths for Warming
Ginger concentrates its forces into the formation of the root, resulting in the generation of strong essential oils there. The external application of ginger generates warmth in the human organism, which can spread to the periphery. The soul is invited to connect more strongly to the body, which can manifest as deeper breathing. The patient can feel inwardly steadied and … [Read more...] about Ginger Foot Baths for Warming
Pausing as the First Step in Long-Term Resilience
by Steven Johnson, DO “Pay attention to pauses – the pause between two thoughts, the short pause between the words in a conversation, between the notes of a piano or flute playing, the pause between inhaling and exhaling. When you pay attention to these pauses, awareness of “something” becomes simply awareness. The formless dimension of pure awareness rises within you and … [Read more...] about Pausing as the First Step in Long-Term Resilience
Autumn 2025 Newsletter
Hello friends, Welcome to the FHC Fall Newsletter. We have some very good webinars coming up this fall and winter, and hope you will take a look. There are many great contributions in this newsletter. It is a challenging time for many people, and uncertainty seems to be swirling all around us. Take a look at the resilience article on “pausing.” Sometimes stepping back and … [Read more...] about Autumn 2025 Newsletter