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by Steven Johnson, DO “Pay attention to pauses – the pause between two thoughts, the short pause between the words in a conversation, between the notes of a piano or flute playing, the pause between inhaling and exhaling. When you pay attention to these pauses, awareness of “something” becomes simply awareness. The formless dimension of pure awareness rises within you and … [Read more...] about Pausing as the First Step in Long-Term Resilience

Hello friends, {Steven's Intro} We would like to remind you about our specially curated content for Waldorf Schools and their communities. We believe that healthy children thrive in healthy communities. Our mission is to empower teachers and parents with practical, holistic tools to foster well-being through wholesome nutrition, holistic approaches to learning, healthy … [Read more...] about Autumn 2025 Newsletter

by Adam Blanning, MD Do you remember being nine? Many people have vivid memories about particular events or experiences at that age. Some people reflect back and realize how their connection with the world changed, how they began to notice new things or ask different questions. If you dig a little deeper, a whole set of people report that this was the age when they … [Read more...] about The Unique Anxieties of the Nine-year Change