Ginger concentrates its forces into the formation of the root, resulting in the generation of strong essential oils there. The external application of ginger generates warmth in the human organism, which can spread to the periphery. The soul is invited to connect more strongly to the body, which can manifest as deeper breathing. The patient can feel inwardly steadied and warmed. Ginger foot baths are excellent for warming the body and strengthening a weakened condition. Relief can be found for symptoms of tension and migraine headaches, as well as for head colds, sinusitis, and the flu.
Materials:
- Footbath tub
- Warm water (approx. 38°C or 100.4°F)
- 1 bath towel, 1 hand towel and 1 foot mat
- 3 heaped tablespoons ginger powder
Instructions:
- Add the ginger powder to the water and stir in a figure-eight motion for a few minutes
- The child or adult sits in a chair with his knees covered in a terrycloth or warm towel, bathing their feet in the ginger bath for a maximum of 20 minutes.
- Remove and dry the feet, then put on socks to keep them warm!
- 30 minutes of post-treatment rest or sleep.
Respectfully shared by Dr. Steven M. Johnson.
To learn more stimulating ideas about anthroposophic external applications, visit the anthroposophic nursing vademecum at: https://www.pflege-vademecum.de/substanzen.php or the North American Anthroposophic Nursing Association webpage at: https://anthroposophicnursing.org/