During these chilly months, connecting with yourself and others may feel more challenging. One great way to slow down and connect is through cooking. Whether you choose to cook with someone, for someone, or find solitude in the kitchen for yourself, warm, nourishing soup is an easy way to find connection, and it can be simple and customizable. Here is a starter recipe that … [Read more...] about Warm Soup in Colder Months
Health
Emerging Resilience
By Dr. Steven Johnson Resilience has become an urgent need in our present times! Resilience encompasses our capacity for vitality, regeneration, emotional balance, and a state of coherence between our heart and mind. This coherence corresponds to a more dynamic regulation and balance of our physical, soul, and spiritual self. Our body and soul endure constant challenges … [Read more...] about Emerging Resilience
AHA Conference Explores the Mysteries of Healing
Our sister organization, the Anthroposophic Health Association (AHA), met in Pennsylvania this past July for their bi-annual conference, focused on the Mysteries of Healing. Dr. Daciana Iancu of FHC attended and had the pleasure of connecting with AHA member, Leigh Glenn, who wrote this conference summary to be shared with our FHC audience. Visit anthrohealth.org to find out … [Read more...] about AHA Conference Explores the Mysteries of Healing
Experiencing Discomfort: A Wellness Approach
By Sara Norris There is a tongue-in-cheek version of the Hopi’s Emergence story that says what moved the First People through the cavernous darkness of First World were the women complaining to the men about cramped conditions- too many people and not enough space! Every day the women would say, ‘why aren’t you doing something about this, why are we living this … [Read more...] about Experiencing Discomfort: A Wellness Approach
Waldorf Schools for Doctors and Nurses
Adam Blanning, MD As a Waldorf parent, you gather lots of good stories about your children. One that stands out for my family is when our new first grader—who had independently taught herself to read at 5-and-a-half years of age—marveled at how clever her new teacher was. She told us about this at the dinner table. Her first-grade class was learning about the letters of the … [Read more...] about Waldorf Schools for Doctors and Nurses