a four-part Course on Resilience
October 23-24th and November 13-14th
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In a world of constant demands, technological overload, polarization, economic uncertainty, and rising rates of anxiety, depression, and chronic illness at younger ages, how do we reclaim our capacity to adapt, regenerate, and heal?
Join Dr. Steven M. Johnson, DO and Dr. Daciana Iancu, MD for Transforming Our Inner Terrain – A Course in Resilience . Drawing from Dr. Johnson’s forthcoming book and the presenters’ combined decades of clinical experience, this course guides participants into the wisdom of the heart. It cultivates practical healing capacities to recognize, navigate, and transform life’s traumatic events and stressors that often lead to anxiety, depression, pain, and illness.
While the work touches the soul-spiritual dimensions of these challenges, it remains deeply practical and experiential. Participants develop greater self-awareness, coherence between heart, mind, and body, and the inner strengths of faith, love, and hope, the three foundational forces of salutogenesis. There will also be group work and group exercises throughout the course, including some guided Eurythmy by Karen Derreumaux.
The course is inspired by the presenters’ long clinical work as physicians, together with insights from Rudolf Steiner, Thomas Hübl, Otto Scharmer (Theory U), HeartMath, Viktor Frankl, David R. Hawkins, Bessel van der Kolk, Buddhist meditation practices, and the lived experience of previous participants.
Special Introductory Webinar “The Power of Pausing and Presencing” October 1, 2026 · 5 pm PT / 8 pm ET. This single session introduces the foundational practices of pausing and presencing. It is valuable whether or not you enroll in the full course. Enjoy free admission to this webinar with a full-priced purchase of Transforming Our Inner Terrain!
Full Course Structure Nine sessions offered in four parts. All course participants also receive additional chapters on sleep and technology, and on cosmic and earthly nutrition—essential supports for modern resilience.
Who This Course Is For Anyone seeking to develop deeper capacities for resilience. It has proven especially helpful for those navigating chronic illness, pain, anxiety, or depression. Previously offered in in-person settings with excellent reviews.
We look forward to walking this path of self-awareness, regeneration, and emerging resilience with you.
Dates:
Friday, October 23rd 5pm – 7pm PT / 8pm – 10pm ET
Saturday, October 24th 8am – 11:30am PT / 11am – 2:30pm ET
Friday, November 13th 5pm – 7pm PT / 8pm – 10pm ET
Saturday, November 14th 8am – 11:30am PT / 11am – 2:30pm ET
Each session will be recorded! Can’t make it to every live session? Your registration grants you unlimited access to the video recordings posted shortly after the event!
Pricing
Regular Admission: $225 – by paying full-price, you help support future programming and allow us to offer a subsidized price to those in need.
Subsidized Admission: $195 – use coupon code SAVE30 below
***Please Note: We are using a new registration system for our webinars and recordings. You will be asked to create a username and password. (This can be your email address!) This will allow you to return to your “My Account” page where you will see a list of your past webinar purchases and access session recordings. If you have any difficulty with registration, please email us and we will happily assist.
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FHC Programming is sponsored and supported by:
