Articles
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The Power of Pausing and Presencing
An Introductory Webinar on Building Resilience October 1st, 2026 5pm PT / 8pm ET In our fast-paced world filled with constant demands, challenges, and distractions, how often do we truly pause to reflect, become present, and reconnect with ourselves? This […]
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A Reflection on Light, Darkness, Creativity and Healing
by Amanda Jacobs-Bissonette It’s easy to become lost in the appearances of a dying world. Like Saint Anthony beset by demons, I feel the monstrosities of the modern landscape–greed, violence, attack, subjugation, and isolation, among others—pressing in on my consciousness, […]
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Healing Through Art
by Ken Smithoriginally published in Lilipoh Magaine – Spring 2026 After ten days of intensive work in April 2025, the Healing Through Art students finally gathered, mounted, and hung all their drawings and paintings and set up their sculptures. Three […]
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Chamomile Steam Inhalation
Anthroposophic nursing and homecare for sinus congestion Chamomile steam inhalation offers a simple, time-tested home remedy for relieving sinus congestion, blocked nasal passages, and upper respiratory discomfort. The gentle warmth and anti-inflammatory properties of chamomile help moisten the mucous membranes, […]
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Keeper of the Yarrow
Campfire Stories presents: Keeper of the Yarrow – Full Documentary Dear Friends, FHC is pleased to share another documentary from the “Campfire Stories” initiative, titled Keeper of the Yarrow. This 20-minute film offers a beautiful portrait of Angelina, a gardener […]
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Spring 2026 Newsletter
Hello friends, Spring has arrived, and everywhere we look, nature is stirring with growth and renewal. As the days lengthen and the sun’s vitality returns, fresh green shoots emerge, birdsong fills the air, and a quiet sense of aliveness awakens […]
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Resource Spotlight: A Recommended Read
In the foundational work, Anthroposophy in Everyday Life, Rudolf Steiner suggests that these aren’t just random moods. They are expressions of our Four Temperaments: the Sanguine, Choleric, Phlegmatic, and Melancholic. “The temperament of a human being reveals the interaction between […]
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Activism | Agriculture | Childhood | Community | Education
Community School for Creative Education
A Look Inside the Community School for Creative Education In the heart of Oakland, California, a unique educational vision is flourishing. The Community School for Creative Education (CSCE) isn’t just a place of learning; it is a “Full Service Community […]
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Supportive Home Care for Seasonal Allergies
As spring blooms and pollen counts rise, many people find themselves battling the misery of seasonal allergies, also known as allergic rhinitis. This article explores the common causes and symptoms, while offering practical, supportive home care strategies to ease discomfort […]
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Childhood | Education | Environment | Health
Three Springs Community Farm
by Willow Summer Three Springs Community Farm, located in Sonoma County, California, was founded in 2017 by a group of Waldorf teachers as a productive Biodynamic learning farm and retreat for the students, families, and faculty of Bay Area Waldorf […]
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Yarrow Liver Compress
Yarrow Liver Compress Kind of substance Yarrow tea from the entire, flowering plant (without the roots) Guiding principle for the application Moist-hot liver compresses can support liver function, so that unpleasant effects of an encumbered liver (such as sleep disorders, […]
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Lemon Fever Compress
General information for administering compresses Compress Materials: Cloth sizes that are used for all large body parts that have proven themselves: Preparing the patient, room and materials: Patient: Room: Materials: Everything that is needed for the application must be prepared […]
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Understanding Infection: Not a Battle, But a Housecleaning
by Philip Incao, M.D. View article as PDF I once saw a young African man in my practice who impressed me with his calm dignity and his radiant good health. I asked him what his parents had done when, as […]
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Childhood | Education | Environment | Health
Fever as Medicine
by Mark Hancock, M.D. As the thermometer flashes 103.1F on my eleven year old daughter’s forehead, I realize that I have developed a different attitude to fever than is common today. She lies comfortable, warm in her bed. I know […]
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Childhood | Education | Environment | Health
Caring for the Patient with Fever
By: Margaret Rosenthaler, R.N After years of encouraging the use of aspirin and Tylenol, even “regular medicine” is slowly learning that it is usually best to let patients have their fever. But as we bravely try to carry out this […]
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Childhood | Education | Environment | Health
How to Manage Childhood Fevers at Home
by Daciana Iancu, M.D. Why are fevers good for children? Children develop their immunity most intensely during the first 7 years of their life. This is the time when they build and sculpt the body. Just like the children learn […]
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Holiday 2025 Newsletter
Hello friends, As winter draws us inward, we stand at the threshold of light and darkness, warmth and cold, contemplating our own inner balance. This is the season for those of us in the Northern Hemisphere to cultivate our inner […]
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The Story and Significance of Diwali: The Festival of Lights
Click Here for Original Story Posting by Tushar Goyal As part of Hindu Awareness Week we’re shining a spotlight on Hindu culture and traditions while challenging sterotypes and raising awareness. This is a week to learn, connect and celebrate a […]
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Festivals & Rituals: The Twelve Days of Christmas
Click Here for Original Posting from ‘The Parenting Passageway’ This is one of those posts to nudge you to think ahead a bit – Christmas is coming, but that day is solely the FIRST day of twelve days of Christmas! […]
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Festivals & Rituals: Epiphany
Click Here for Original Posting from ‘The Waldorf Mom’ On January 6, the children woke up to a new scene on our nativity table. Everything disappeared except Joseph and Mary (now wearing a circlet of stars around her head) and […]
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The Light Within
Written by: Maya Jacobs Season’s greetings to all the souls out there who might read this, I hope your holidays are filled with light, joy, love, and comfort. Growing up, my childhood was a place of magic, wonder, adventure, and […]
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Introduction to the Helias Foundation
Through its dedicated efforts in Ukraine, the Helias Foundation champions innovative, locally rooted initiatives that renew society, placing a profound emphasis on anthroposophic medicine and trauma-informed pedagogy for children. Drawing from holistic principles, the foundation supports projects that foster deep […]
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Ginger Foot Baths for Warming
Ginger concentrates its forces into the formation of the root, resulting in the generation of strong essential oils there. The external application of ginger generates warmth in the human organism, which can spread to the periphery. The soul is invited […]
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Pausing as the First Step in Long-Term Resilience
by Steven Johnson, DO “Pay attention to pauses – the pause between two thoughts, the short pause between the words in a conversation, between the notes of a piano or flute playing, the pause between inhaling and exhaling. When you […]
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Autumn 2025 Newsletter
Hello friends, Welcome to the FHC Fall Newsletter. We have some very good webinars coming up this fall and winter, and hope you will take a look. There are many great contributions in this newsletter. It is a challenging time […]
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Lavender Foot Baths for Stress and Anxiety
by Steven Johnson, DO Light and warmth in the essential oil of lavender have a calming, relaxing, and soothing effect on both children and adults. Lavender footbaths warm and cool limbs, help with sleeplessness, anxiety, restlessness, stress, and mental fatigue. […]
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Childhood | Education | Environment | Health
The Unique Anxieties of the Nine-year Change
by Adam Blanning, MD Do you remember being nine? Many people have vivid memories about particular events or experiences at that age. Some people reflect back and realize how their connection with the world changed, how they began to notice […]
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Imprint | Full Documentary
Co-production between Campfire Stories and the Swedish Transition Network. Dear Friends, The Foundation for Health Creation has been supportive of the “Campfire Stories” initiative out of Sweden. This full-length documentary is free to watch and explores our “inner climate” as […]
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An Effective Holistic Medical Approach to Allergies
By Dr. Carmen Hering and Dr. Steven M Johnson The prevalence of allergic diseases has been rising globally since the mid-20th century. A 2021 study from the CDC’s National Center for Health Statistics showed that more than 1 in 4 […]
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Childhood | Community | Education | Health | Newsletter
Spring 2025 Newsletter
Hello friends, It’s springing here and I’m delighting in what seems like the sudden appearance of gifts in the grasses- blooming flax, strawberry blossoms, hidden eggs, the reappearance of the neighborhood chukars, or some other surprises. Times are arduous though. […]
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Annie’s Poem
by Annie (source) Annie wrote the following poem during the pandemic when she was nine years old. She and her parents have given their permission to share it in the knowledge that all feelings are okay and naming them is an […]
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Activism | Agriculture | Community | Education | Environment | Health
The Healing Plant Initiative – A Path Forward
by Steven Johnson, DO Over the past six years, a devoted group of biodynamic gardeners has been collaborating with Uriel Pharmacy in North America to integrate local plants into existing anthroposophic remedies, create new medicines, and explore previously unused medicinal […]
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Activism | Agriculture | Community | Health
Fire and Ashes
by Steven Johnson, DO I had the great privilege to attend an Indian Ceremony just after the spring equinox. A group of us surrounded a ceremonial fire on a windy Spring afternoon. A ceremony of offering was generously gifted to […]
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Childhood | Education | Health | Technology
Antidote to Social Media: Help your children stay strong when faced with pressures from social media
by Daciana Iancu, MDIntegrative and Anthroposophic Medicine Today we had our 12th grade teacher-student review at school for my daughter. The words of praise kept coming. She is an outstanding young lady: confident, hard working, and able to stand on […]
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Heart Exercise: Developing Coherence
by Dr. Steven M Johnson, DOThank you to my eurythmy colleague Karen Derremeux for her contributions to this exercise During this practice, it is important to free yourself from intellectual and analytical thinking. You are “letting go” so to speak, […]
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Healing Through Coherence
An Antidote for a World in Chaos The innate wisdom of our body to heal itself and become stronger in the process is known as salutogenesis (the origin of health). The “heart” is central to this salutogenic process. The heart […]
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Anthroposophic Remedies for Sleep
by Dr. Daciana Iancu Sleep is underrated in today’s culture. Why should we sleep when there are so many exciting things to do? We could work, play, watch movies, entertain, organize. The list goes on and on. The advent of […]
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Fall 2024 Newsletter
In this edition: Opening Poem: Loaves & Fishes Essay:Anthroposophic Remedies for Sleep Upcoming Event:Keeping Tech in Check – Creating resilience in a high-tech worldArticle:Healing Through Coherence – An Antidote for a World in ChaosHealth in ActionHeart Exercise – Developing CoherenceCampfire […]
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Summer 2024 Newsletter
Hello friends, As we begin to bask in the warmth of summer, we are thrilled to share new information and insights with our FHC community. In this edition, you’ll find an enlightening article by Dr. Carmen Hering, reflections on the […]
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Spring 2024 Newsletter
Hello and happy Spring, As buds begin to open and the world awakens to the promise of renewal, we embrace the spirit of collaboration and unity. We are delighted to introduce a new addition to our administrative team, Megan Smith. […]
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Individuating Through the 7 Life Processes
Life is a continual series of encounters between ourselves and the world. The extent to which we can learn from and be nourished by them, and then also give back or keep out what is not needed, determines our overall […]
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Winter 2023 Newsletter
Dear Friends, As the days grow shorter and the nights grow longer, our bodies seek rest and warmth and our minds seek peace and quiet. Within our hearts and souls, there is a desire for communion. ‘Tis the time of […]
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Overcoming Differences – Meeting Karma The Sacrament of the Human Encounter
Let me begin this essay by paraphrasing some words from Rudolf Steiner: “Wakeful day consciousness wakes up to a higher consciousness in the encounter with the soul and spirit of our fellow human beings. Human Beings must become more to […]
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The People’s Declaration for Traditional, Complementary and Integrative Healthcare
The People’s Declaration calls for the respectful collaboration between traditional, complementary andbiomedical practices to achieve a person-centred and holistic approach to health.The healthcare we want focuses on the whole person, is participative, respects individual choices as wellas cultural diversity and […]
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Warm Soup in Colder Months
During these chilly months, connecting with yourself and others may feel more challenging. One great way to slow down and connect is through cooking. Whether you choose to cook with someone, for someone, or find solitude in the kitchen for […]
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Emerging Resilience
By Dr. Steven Johnson Resilience has become an urgent need in our present times! Resilience encompasses our capacity for vitality, regeneration, emotional balance, and a state of coherence between our heart and mind. This coherence corresponds to a more dynamic […]
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Spring 2023 Newsletter
Click Below to Download Full Pdf Version! Spring 2023 Dear friends, Happy spring! Many traditions around the world celebrate this splendid time of new life and rebirth in many forms- Easter, Passover, Ramadan, and the Japanese sakura festival, to name […]
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AHA Conference Explores the Mysteries of Healing
Our sister organization, the Anthroposophic Health Association (AHA), met in Pennsylvania this past July for their bi-annual conference, focused on the Mysteries of Healing. Dr. Daciana Iancu of FHC attended and had the pleasure of connecting with AHA member, Leigh Glenn, […]
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Podcast: Tracking Emotional Patterns for Health with Magenta.FM
The Anthroposophical ethos recognizes that our mental and emotional Selves have a great impact on our physical experience, and vice versa. In this episode, Dr. Daciana Iancu chats with Louisa Barnum and Rachel Hazlett- Karr of Magenta.FM to give an […]
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Podcast: The Role of Money in Health with Mark Finser
Mark Finser was a founding member of New Resource Bank and served as Chair until it was acquired by Amalgamated in 2018. Finser started his career in social finance in 1984 as a founder of RSF Social Finance (“RSF”), an […]
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Podcast: The Mother Tree
Join us for an inspiring talk revealing how trees are one of our greatest teachers about the interconnection between all things. Nathan and Steven discuss the importance of diversity and healthy communities, from the micro-cellular to the planetary level, and […]
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Podcast: Meet the Foundation for Health Creation
In a world where the power to heal is often handed over to experts, pharmaceuticals and invasive procedures; The Foundation for Health Creation is a source of light, reminding us of our innate ability to heal ourselves and the world […]
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The Fellowship Community: Exploring Health as a Social Question
A Conversation with members and co-workers of the Fellowship Community (FC) Renate Hiller – Elder member Mac Mead – Co-worker and member Tari Steinreuk – Co-worker and Director Nancy Leopold – Co-worker and member Kim Vaughn – Co-worker and Farmer […]
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Experiencing Discomfort: A Wellness Approach
By Sara Norris There is a tongue-in-cheek version of the Hopi’s Emergence story that says what moved the First People through the cavernous darkness of First World were the women complaining to the men about cramped conditions- too many people […]
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The Gift of Three Kings – Gold, Frankincense and Myrrh – Experiences and Perspectives from a Biodynamic Gardner and Two Anthroposophic Doctors
The three substances of Gold, Frankincense and Myrrh are known around the Christian world through the traditional bible story of the three kings gifting them to at the birth of the Jesus child in the Saint Mathew’s gospel. Actually, these […]
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Winter 2022 Newsletter
Issue 14: December 2022 Dear Friends, Welcome to the Foundation for Health Creation Winter Solstice Issue! This time is perfect for reflecting on our journeys throughout the past year and visualizing our next steps as we enter into a new […]
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The COVID Crisis and Community Health- Dan McKanan
Dan McKanan’s presentation from FHC’s Creating Health Summit, July 23, 2022 Dan’s book, Camphill and the Future, is available at https://www.ucpress.edu/book/9780520344082/camphill-and-the-future
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Waldorf Schools for Doctors and Nurses
Adam Blanning, MD As a Waldorf parent, you gather lots of good stories about your children. One that stands out for my family is when our new first grader—who had independently taught herself to read at 5-and-a-half years of age—marveled […]
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Reflections from the Creating Health Summit
In July, FHC put on our first ever Creating Health Summit! We were joined by Charles Eisenstein, Jaimen Macmillan, and Dan McKanan to look at health, as it relates to the individual and in relationship to the whole. Our founding […]
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Fall 2022 Newsletter
Issue 13: October 2022 As the Season Turns With the recent fall equinox, autumn has officially arrived here in the Northern hemisphere. There is a palpable crispness to the air, making the slanting, golden rays of sun even more appreciated […]
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Spring 2022 Newsletter
Issue 12: April 2022 Finding the Good That is Possible Dear friends, Spring is here! Each year, the earth renews our faith in the health and goodness that is possible. Nature shows us that life has an innate capacity to […]
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Becoming a Cosmic Citizen
by Dr. Steven Johnson SPRING 2022 I have learned a hard life lesson during the Covid-19 pandemic, namely that what I thought I understood through knowledge and felt I believed through faith did not correspond to the sea of sympathies […]
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Cultivating Warmth as a Path Toward Service
by Carmen Hering, MD SPRING 2022 Our body temperature is closely regulated. For adults, normal body temperature can range from 97 to 99 F, with the average being 98.6 F. In children, temperatures are slightly higher, with a normal range […]
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Winter 2021 Newsletter
Issue 11: December 2021 Winter Solstice and the mystery of birth Dear friends, As 2021 winds down and we reflect on the events of the past year, we are filled with contrasting feelings that are a signature of these times: grief, […]
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How to Manage Viral Illnesses at Home
by Daciana Iancu, MD www.AnthroSonoma.com WINTER 2021 How do we harness our innate ability to overcome illness, particularly viral infections? While the current Covid epidemic continues to evolve and is anticipated to co-exist with us from here […]
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A Short Look at Sleep Rhythms and Health
by Dr. Steven Johnson WINTER 2021 Has your sleep changed over the last few years? Does sleep refresh and inspire you? What happens to “you” during sleep? How important are these and similar questions? Hopefully after this short essay you’ll […]
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Seeking Health through Touch
by Dr. Carmen Hering WINTER 2021 I recently had the opportunity to speak to a group of school teachers about how to approach the new challenges they are encountering in the classroom. After a year and a half of online […]
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Summer 2021: Fostering Community Through Agriculture
Issue 10: July 2021 Summer’s in Swing… Dear friends, We are delighted to bring you this summer issue on “Fostering Community through Agriculture.” We at FHC strongly believe in the power of nature and farming to teach us how to […]
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Biodynamics, Social Justice and Rudolf Steiner’s Agriculture Course
An article by Cory Eichman, Biodynamic Farm Manager at the Saugeen River CSA in Ontario One of the first thoughts Rudolf Steiner brings in the Agriculture Course, his 1924 series of lectures to farmers that form the basis of biodynamics, is […]
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Youth and Nature
Dear Friends, We hope you enjoy this first episode of recorded conversation hosted by the Foundation for Health Creation (FHC). In this episode, titled “Youth and Nature” (see video below), we filmed an unscripted conversation between young people from different […]
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Spring 2021: Helping Ourselves by Helping Each Other
Issue 9: March 2021 It’s a new beginning… Dear friends, Happy Spring, Happy Easter, and to our friends celebrating Passover, we wish you a meaningful Seder! As the day lengthens and the light moves higher in the heavens, the earth […]
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Reimagining Health and Wealth
by John Bloom As young children, my brother and I would visit our grandmother at the home for the aged. She would look at us and say, even into her nineties, “If you are healthy, you are wealthy.” That was […]
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In Memory of Gene Gollogly: A Champion of Hope
Some of our readers may have known Gene personally and, if you didn’t, I think you will find inspiration in our dedication to him. He was best known for his accomplishment as a savvy book publisher and later as the […]
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Social Breakdown and Initiation
A conversation between Charles Eisenstein and Orland Bishop Read article at Kosmos Journal
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Age-appropriate Screen Use in Schools
Petition launched by the Eliant network and the Alliance for Humane Education Goetheanum, Dornach, Switzerland, 20 November 2020 The European Alliance of Initiatives for Applied Anthroposophy (Eliant) advocates cultural diversity and choice in Europe. Its petition for an age-appropriate use of digital technology ‘For a […]
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Health and Learning Are Deeply Interconnected in the Body:
An Action Guide for Policymakers Read article on Harvard University’s Center on the Developing Child website
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Healing in the Peaceful Home during COVID
a blog post on The Parenting Passageway Healing in the Peaceful Home
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Staying Healthy at the End of 2020
by Dr. Daciana Iancu 2020 will go down in history as a remarkable year. As our world is changing before our eyes, we might be wondering what the new normal will be like. While there are many challenges right now, […]
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What is Health Creation?
by Amanda Jacobs This past March, as the world was waking up to the reality of Covid-19, I became ill with bilateral pneumonia. As the illness progressed, the days and nights became a fevered blur. Each moment felt more and […]
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Creating Healthy Communities One Person at a Time
by Dr. Steven Johnson Health Creation represents a new multi-cultural health paradigm for creating resilience in our time, both for ourselves and for our planet. “Resilience” refers to the capacity to unfold our fullest potential for physical, mental and creative […]
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The Medicine of Love (Within the Pandemic of Fear)
by Ben Cherry originally published by socialinitiativeforum.org What is clear is that a hard road lies ahead. I imagine we can all agree on that. But inner change rarely takes place without pain, and our fear today can be seen as […]
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Leading the Child to Love the World
by Ronni Sands Gardening teacher Ronni Sands asks: How do gardening teachers relate the practical work of the garden to the growing child? article originally published in Biodynamics, May/June 1996
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Breathing in the Time of Covid-19
by Tonya Stoddard, LCSW When I first heard the term “social distancing” I thought it was a joke. I was getting ready to take my 11-year-old son, a ballet dancer, to his very first “real” ballet in the city. Though […]
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Autumn 2020: What is health?
Issue 8 – November 2020 Dear friends, As the sun lowers in the southern sky, lengthening our shadows in the autumn shafts of light, the air grows cold and crisp and life and warmth turn inward, toward our own inner sources […]
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Ongoing efforts regarding the FDA’s Draft Guidance on Homeopathic Products:
The organization, Americans for Homeopathy Choice (AHC) submitted a legally and clinically sound Citizen’s Petition to the FDA to have permanent regulation for homeopathic products, many of which are used by anthroposophic medical physicians. The regulation proposed in the Citizen’s […]
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Letter from Steven Johnson, DO, regarding the safety of 5G wireless
Dear Friends, Some of you are concerned with the safety of the new 5G wireless network, which may soon expand rapidly, increasing exposure to wireless energy radiations. We will address this in future issues of the Foundation for Health Creation […]
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The Last Cricket
an article by Steve Edwards originally published in Orion Magazine, September 9, 2020 The Last Cricket
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Meeting Ourselves in Each Other
Issue 7, August 2020 Dear friends, We are living in extraordinary times- of crisis and also of hope for renewal. As we collectively undergo this great global and cultural “fever,” we bring you a few carefully selected articles, lectures, and […]
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Individualizing Treatment in Children
A Talk by Alicia Landman-Reiner, MD, speaking about the importance of constitutional considerations in the diagnosis and treatment of children.
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An Anthroposophic Perspective on 5G and ElectroMagnetic Frequency
by Dr. Debra Gambrell There is much discussion about the current roll-out of 5G, or the 5th generation cellular network. Unlike 4G, which was a specific technology revolving around certain frequencies, 5G is the infrastructure that uses existing LTE (Long […]
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Spring Detox: An Introduction to an Anthroposophical Detox Program at the Rudolf Steiner Health Center
by Dr. Molly McMullen-Laird Why Detox? Studies show that our bodies contain somewhere in the neighborhood of 700 toxic chemicals (those being the ones that we can identify). Some of these toxins are naturally occurring through the breakdown of foods […]
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Spring Detox, 5G and Vaccinations
Issue 5, Spring 2020 Dear friends, Welcome to our Spring Newsletter! Spring invites us to open back out into the world and face the challenges coming toward us in a new, enlivened way. How do we awaken and move toward […]
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What are Epidemics?
by Dr. Philip Incao The strongest passion is fear. La Fontaine (1621-1695) “Passion is catching.” Shakespeare (1564-1616) (in Julius Caesar) Update March 2020: The current Corona virus epidemic is the latest iteration of what Rudolf Steiner predicted would be recurring […]
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An Imagined Letter from Covid 19 to Humans
by Kristin Flyntz Stop. Just stop. It is no longer a request. It is a mandate. We will help you. We will bring the supersonic, high speed merry-go-round to a halt. We will stop the planes the trains the schools […]
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The Corona Virus
an article by Dr. Georg Soldner What is a virus, how does it attack the human organism, and how can we respond? https://goetheanum.co/en/news/the-corona-virus
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Corona Virus Implications
by Dr. Alicia Landman-Reiner In Face of the Coronavirus Epidemic As Anthroposophic doctors, we strive for the courage of our convictions about what is real healing, and offer this to our patients, amidst a culture of fear of pain and […]
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Health Creation in the Light of Corona Virus
Special Edition, April 2020 Dear Friends, As many of us shelter-in-place and do our best to minimize the current crisis through drastic modifications in our daily habits, we are learning to find balance within our new world. Many of us […]
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The Brain Architects Podcast: Covid-19 Special Edition: A Different World
The Brain Architects Podcast: COVID-19 Special Edition: A Different World
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Viewpoints on the Corona Virus
A talk on the Coronavirus by Chen Atid
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The Significance of Primary Tumors in the NTP Study of Chronic Rat Exposure to Cell Phone Radiation [Health Matters]
Published in IEEE Microwave Magazine Read article on the IEEE Explore website
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Immunization–How Rudolf Steiner’s Anthroposophy Can Guide Us to A More Complete Understanding and Practical Actions
by Mark Kamsler, MD Mary is an 18-year-old girl in my Wisconsin medical practice who has not been immunized by her family’s choice. She will be starting college in Florida at a school where immunizations are required without the personal […]
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Finding and Creating Warmth in Winter
Issue 4, Winter 2020 Dear Friends, Welcome to our winter issue and the launch of our new name: Foundation for Health Creation. Formerly called Friends of PAAM, we are a consortium of organizations and individuals dedicated to actively cultivating health […]
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Against Fear: The Michaelmas Call
an article on parenting by Nancy Blanningfeatured in Lilipoh Magazine, Fall 2016 We live in a fear-filled world. This has always been true for humanity. Whether it has been threat from wild beasts, natural disasters, famine and starvation, war, plague […]
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How Do Cell Phones Impact Our Relationships?
a talk given by Simon Sinek One of the most powerful gifts we can give is our attention. In this talk, Simon Sinek explores the real social dangers of cell phones and makes practical suggestions on how to improve the […]
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Experiencing Physical Warmth Promotes Interpersonal Warmth
” ‘Warmth’ is the most powerful personality trait in social judgment, and attachment theorists have stressed the importance of warm physical contact with caregivers during infancy for healthy relationships in adulthood…” Read full article on US National Library of Medicine […]
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The Balance of Winter
by Dr. Daciana Iancu Winter is the time for slowing down. The shorter days and increased cloud cover cause our senses to withdraw. We want to sleep more, ponder more and become more internal. As nature peels away its life […]
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The Winter Blues
by Dr. Steven Johnson If we don’t address negative emotional thoughts during this time of year, it can lead to the winter blues and even depression. When the quiet inner joy and gentle light of Winter’s journey is overwhelmed by […]
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The Role of Nature in Health Creation
An Interview with Dr. Steven Johnson, DO and Dennis Klocek, PhD, author, teacher, gardener and herbalist Dr. Steven Johnson: Hi Dennis. Thank you for having this conversation on the role of “nature” in health creation. There is a great deal interest […]
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Finding Faith in Field Work
an article by Darby Weaverfeatured in Summer 2019 issue of Biodynamics Read article on the Biodynamics website
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The Michaelmas Issue: Parenting, gardening, and finding meaning
Issue 3, Fall 2019 Dear Friends, Welcome to our Fall Newsletter! In honor of the harvest season and the festival of Michaelmas, we offer insight and inspiration from the fields of education and agriculture. We hope these re-kindle your connection […]
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The Unsettling of America: Culture & Agriculture
a recommended book by Wendell Berry Find on the Sierra Club website
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Waldorf 100- Becoming
From Waldorf 100: “Becoming” is the third film in a series of short films produced on the occasion of the centenary of Waldorf Education under the direction of the award-winning Californian documentary filmmaker Paul Zehrer, and which provide an insight […]
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The caring profession of Anthroposophic Nursing
by Elizabeth Sustick, RN, Anthroposophic Nurse Specialist and vice president of the North American Anthroposophic Nurses Association. From the Lilipoh Wellness Guide The question for human-centered care that addresses the dignity and wholeness of the ill person is an urgent […]
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Healing Applications:
Compresses, Inhalations, Poultices and Soaks from the Lilipoh Wellness Guide
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Home Care: Garden remedies, home nursing and making the most of summer break
Issue 2, Summer 2019 Dear Friends, Welcome to our Summer newsletter! As we move from Spring into Summer, we head out on excursions, prepare for vacations, and generally spend more time outdoors. This is the time of year when we embrace […]
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Tending the Flame: Childhood Fever
article by Philip Incao, MD Acute inflammations like colds, the flu and fevers seem to be an inescapable part of life: everyone experiences them. Why do we get them? Many of us have noticed (if not, then our spouses have […]
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What are Anthroposophic Medicines?
A talk Dr. Alicia Landman-Reiner, MD, offering insight into the unique qualities of the medicines and remedies used in Anthroposophic Medicine.
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The Role of Fever in Health and Anthroposophic Medicines
Issue 1, Winter 2019 Happy 2019 and welcome to the first edition of our quarterly newsletter! During this time of year, as we slowly emerge out of the darkness of deep winter and the excesses of the holiday season, we […]
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Changing the Culture of Health
A talk by Dr. Steven Johnson on the Changing Culture of Health (part 1)
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What is an Anthroposophic Medicine and How is it Chosen?
by Adam Blanning, MD December 2012 Three Paragraph Newsletter The medicines that are used in anthroposophic medicine (also often referred to as “remedies”) come from the natural world. Most are prepared from plants and minerals, a select few from the […]
