Dear Friends, As the days grow shorter and the nights grow longer, our bodies seek rest and warmth and our minds seek peace and quiet. Within our hearts and souls, there is a desire for communion. ‘Tis the time of year to slow down, sleep more, eat warming foods, and connect with loved ones. It is also the time to contemplate how the past year has shaped us and to consider … [Read more...] about Winter 2023 Newsletter
Winter 2023 Newsletter
Overcoming Differences – Meeting Karma The Sacrament of the Human Encounter
Let me begin this essay by paraphrasing some words from Rudolf Steiner: “Wakeful day consciousness wakes up to a higher consciousness in the encounter with the soul and spirit of our fellow human beings. Human Beings must become more to their fellowman than they used to be: Each person must become an awakener. People must come closer to one another than they used to do, each … [Read more...] about Overcoming Differences – Meeting Karma The Sacrament of the Human Encounter
Examples of Therapeutic Eurythmy
by Cynthia Hoven In this 10-minute video, eurythmy educator Cynthia Hoven introduces two gentle movement exercises that invite a sense of grounding, openness and inner balance. Rooted in anthroposophy, eurythmy combines intentional movement with awareness of body, soul and spirit. The first exercise explores the balance between downward weight and upward light, finding a … [Read more...] about Examples of Therapeutic Eurythmy
The People’s Declaration for Traditional, Complementary and Integrative Healthcare
The People’s Declaration calls for the respectful collaboration between traditional, complementary andbiomedical practices to achieve a person-centred and holistic approach to health.The healthcare we want focuses on the whole person, is participative, respects individual choices as wellas cultural diversity and integrates clinical experience and patient values with the best … [Read more...] about The People’s Declaration for Traditional, Complementary and Integrative Healthcare
Warm Soup in Colder Months
During these chilly months, connecting with yourself and others may feel more challenging. One great way to slow down and connect is through cooking. Whether you choose to cook with someone, for someone, or find solitude in the kitchen for yourself, warm, nourishing soup is an easy way to find connection, and it can be simple and customizable. Here is a starter recipe that … [Read more...] about Warm Soup in Colder Months