Warm Soup in Colder Months

During these chilly months, connecting with yourself and others may feel more challenging. One great way to slow down and connect is through cooking. Whether you choose to cook with someone, for someone, or find solitude in the kitchen for yourself, warm, nourishing soup is an easy way to find connection, and it can be simple and customizable. Here is a starter recipe that … [Read more...] about Warm Soup in Colder Months

Emerging Resilience

By Dr. Steven Johnson Resilience has become an urgent need in our present times! Resilience encompasses our capacity for vitality, regeneration, emotional balance, and a state of coherence between our heart and mind. This coherence corresponds to a more dynamic regulation and balance of our physical, soul, and spiritual self. Our body and soul endure constant challenges … [Read more...] about Emerging Resilience

AHA Conference Explores the Mysteries of Healing

Our sister organization, the Anthroposophic Health Association (AHA), met in Pennsylvania this past July for their bi-annual conference, focused on the Mysteries of Healing. Dr. Daciana Iancu of FHC attended and had the pleasure of connecting with AHA member, Leigh Glenn, who wrote this conference summary to be shared with our FHC audience. Visit anthrohealth.org to find out … [Read more...] about AHA Conference Explores the Mysteries of Healing

Podcast: Tracking Emotional Patterns for Health with Magenta.FM

The Anthroposophical ethos recognizes that our mental and emotional Selves have a great impact on our physical experience, and vice versa. In this episode, Dr. Daciana Iancu chats with Louisa Barnum and Rachel Hazlett- Karr of Magenta.FM to give an introduction to this interplay. Tune in to hear more about how we unconsciously bind up our energy through patterned ways of … [Read more...] about Podcast: Tracking Emotional Patterns for Health with Magenta.FM