Heart Exercise: Developing Coherence

by Dr. Steven M Johnson, DOThank you to my eurythmy colleague Karen Derremeux for her contributions to this exercise During this practice, it is important to free yourself from intellectual and analytical thinking. You are “letting go” so to speak, and giving space for something to emerge out of your moral-imagination, inspiration and intuition. You want to feel this space … [Read more...] about Heart Exercise: Developing Coherence

Healing Through Coherence

An Antidote for a World in Chaos The innate wisdom of our body to heal itself and become stronger in the process is known as salutogenesis (the origin of health). The “heart” is central to this salutogenic process. The heart is connected to how our body regulates itself. Especially, through the autonomic nervous system which is connected to every organ, gland, neurological … [Read more...] about Healing Through Coherence

Anthroposophic Remedies for Sleep

by Dr. Daciana Iancu Sleep is underrated in today’s culture. Why should we sleep when there are so many exciting things to do? We could work, play, watch movies, entertain, organize. The list goes on and on. The advent of electricity has made it possible for us to stay up longer and later. Media has given us the opportunity to live many lifetimes in one. When life is … [Read more...] about Anthroposophic Remedies for Sleep